Proper Nutrition Doesn’t Just Affect Health, it Affects Mood

Watch What you Eat

Many people fail to realize that what they put into their body doesn’t just have an overall effect on their health, it also has an effect on their immediate mood. Often times, people go through their days wondering why they feel so sluggish. They pound cups of coffee hoping that will be the answer but in the long run, that’s only making things worse. If you’re someone who simply wants to feel better and boost your mood then the answer is simple. Watch what you eat.

Sugar Has a Direct Effect on a Person’s Mood

Many snack on foods containing sugar throughout their day. Sugar is found in almost anything and therefore a person’s body becomes used to it. If they’re not having sugar, they feel sluggish and may get a headache. That’s why people constantly reach for those sugary snacks. Sugar directly affects a person’s mood because it provides an immediate spike in energy. A person can feel energized for a brief period of time but will soon fizzle out unless they get more sugar. Without sugar, a person can feel crabby and sluggish. Cutting out sugar in the long run though will change a person for the better.

Vitamins will Make you Happier

It’s no secret that vitamins are something that every person’s body needs. Vitamins also can simply make a person happier. Many get their Vitamin D from the sun. During those cold and dark winter months, many are plagued by seasonal mood disorder because they’re not getting Vitamin D. Vitamin D can be found in certain foods as a replacement. By adding things like egg yolks and soy milk, you’ll start to feel happier since your body is once again getting that all-important vitamin.

 

Adding Chlorella to Diet can Improve Body and Mood

Many of us feel sluggish because we’re not getting the proper nutrients in our diet. For those who struggle with balance, there are options. Spirulina and chlorella are both superfoods that you can add to your diet. When looking at the benefits of chlorella vs spirulina, they’re roughly the same in the aspect that both contain minerals, iron, vitamins, and amino acids. Both are types of algae that serve slightly different purposes. Spirulina has been known to help prevent cancer thanks to the phytochemicals it contains. Chlorella hasn’t been around as long as spirulina but still increases good bacteria in the intestines which helps to aid in digestive relief.

A Body Needs Protein for Energy and Happiness

Protein is needed by the body for a variety of different reasons, the main one being that it gives us energy. What many people don’t realize is that protein can also make you happy. That’s because every time a protein is eaten, it increases the release of dopamine which makes us happy. Protein can easily be upped in a diet by adding eggs, meats, milk, yogurt, and more. Protein also helps to counteract the consumption of carbohydrates which can again make a person feel drowsy.

Fiber Does Wonders for the Body and the Brain

Fibers are something that helps us all out physically and mentally. When someone eats a food that is high fiber, a feel-good chemical is released into the brain. Eating foods like oats, peas, and beans help to decrease mood swings. Fiber can help balance a person’s highs and lows, unlike sugar which sends a person skyrocketing from one to the other.

Conclusion: Keep it Balanced

Keep meals balanced if you want to feel healthy and happy. If you’ve ever felt crabby or sluggish, it might have to do directly with the food that you’re eating. Therefore you should reevaluate what you’re consuming on a daily basis and figure out what you need to add more of. Usually, it’s a quick fix like cutting out some sugar and adding in some more fiber. In no time, your mood will start to improve.

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